![]() ![]() Lentils are one of the most iron-rich legumes. One cup (198 grams) of cooked lentils contains ( 9): Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. ![]() ![]() Eating them may help reduce blood sugar and improve gut health. SummaryĬhickpeas are a great source of fiber, and they’re also low in calories. However, research is limited, and we need clinical studies in humans before we can be sure how chickpeas may affect gut health. Since chickpeas and other legumes are high in fiber and beneficial plant compounds, eating them may also help improve the composition of gut bacteria.Įating chickpeas may support the growth of beneficial gut bacteria and the production of short-chain fatty acids in the colon ( 8).Ĭhickpeas may help protect against gut-related diseases. Many scientific studies show that beans and legumes, such as chickpeas and hummus - which is primarily made from chickpeas - may provide various health benefits ( 5).Ĭhickpeas are particularly beneficial for reducing post-meal blood sugar and increasing insulin sensitivity compared to other high carb foods ( 6).Ī small study found that eating a low-sugar snack with hummus led to a 5% decrease in afternoon blood sugar levels compared to eating granola bars with a higher sugar content ( 7).Įating hummus was also linked to reduced appetite and decreased snacking on desserts later in the day ( 7). Folate (vitamin B9): 71% of the Daily Value (DV).One cup (164 grams) of cooked chickpeas contains ( 4): Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ![]()
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