![]() For example, you can harness the anti-inflammatory benefits of turmeric by adding it to curries and stews. ![]() A daily wellness shot doesn’t replace whole fruits and vegetablesĭon’t stop at a daily wellness shot - add these ingredients to your diet in other ways. (News flash: Shooting vinegar may look macho, but it isn’t actually healthier.) Your shot shouldn’t be so bitter or slimy that you’re gulping it down and running for a glass of water. But we prefer to enjoy the experience rather than treat it like yucky medicine.Īfter all, there’s nothing inherently healthier about a shot that burns your esophagus or strips the enamel off your teeth. Whether you sip or slug doesn’t make much of a difference nutritionally - it’s all headed for the same place. We sip our wellness tonics like we sip our booze, and we’ve never regretted it. Our parting advice: Savor it, don’t force it But if you can make it to the grocery store, this elixir is worth it. If you’re daunted by the number of ingredients, that makes two of us. This blogger went the extra mile and ordered test tubes to fancily serve up these shots, but we’ll likely be sippin’ ours out of the only clean coffee mug in our cupboard. Spike it at the last minute with a dash of cayenne. Transform celery, apple, and ginger into a refreshing and lively brew. Get the recipe! Sweet and spicy green shot The green goodness of spinach, naturally sweetened with apple and brightened with lemon, makes us feel ready to take on the world. After all, a serving a day of leafy greens may help slow cognitive decline - not to mention the fiber, which your digestive system loves. Adding them to an elixir is great way to get their benefits without the hassle. ![]() It can be tough to incorporate greens into your daily life. We like Trader Joe’s carrot-turmeric juice, but you can also order bottles online. It has the most beguiling flavor - sweet, earthy, and spicy. Here’s our favorite wellness shot shortcut: Buy a bottle of good-quality carrot-turmeric juice. There’s no link to this one because you don’t need a recipe. The blogger gives advice on mellowing the flavor of the ginger, which can give a burning feeling to some folks’ stomachs. Whip up this powerhouse tonic in a blender. Get the recipe! Spicy ginger-turmeric shots Bonus: A bottle of it will keep in the fridge for a couple of weeks. A little bit of honey sweetens this brew. This one requires no electric equipment - just a hand grater for the fresh turmeric and ginger, which you’ll then steep with black peppercorns. Get the recipe! Sweet-sour turmeric-ginger shot You can drink it warm or at room temperature. This recipe uses coconut water, but we also like to make it with coconut milk. Here are our favorite turmeric wellness shot recipes: Orange-lemon-turmeric shotĪn orange adds natural sweetness and vitamin C and intensifies the color of the turmeric. There’s a caveat, though: You have to consume turmeric along with black pepper to help your body absorb the curcumin. It’s also known to have antioxidant and antimicrobial effects. Studies have shown that curcumin, a component of turmeric, has anti-inflammatory properties that can help with muscle and joint soreness. So we did a little research to see what all the fuss is about. Pro tip: Sweeten the tart berries with honey instead of sugar.Īt some point, turmeric jumped off the shelf and into the basket of every wellness crusader in the biz. Somehow the blogger got her hands on fresh black currants, but for most of us it’s easier to find frozen or dried black currents. ![]() We love this recipe for a sweetened black currant concentrate that can be used as a wellness shot. High in antioxidants and vitamin C, black currants are a nutritional powerhouse that may be great for boosting your immune system. The shrub is native to North America, so why not plant a few too? You can buy dried or frozen elderberries online. ![]() An ounce and a half (sipped from a little schnapps glass, just to be cool) is perfect for soothing a scratchy, sore throat. A small study in 2004 showed it was effective at treating the flu. Although research is scant, elderberry has been used in folk medicine for centuries. Share on Pinterest Homemade elderberry syrup: An ancient balm for the modern dayĪt the slightest hint of a cold, we take a shot of homemade elderberry syrup. ![]()
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